Are you Magnesium Deficient?

by Tracey on September 22, 2020
Western Diets are very deficient in magnesium we all need more

Magnesium is an essential mineral, one of seven essential macro-minerals that the human body needs in large quantities. The body does not produce magnesium so the body needs to get it from outside sources.  By choosing magnesium-rich foods daily in our diet, our sleep can improve as magnesium helps promote melatonin production; it works with calcium to maintain healthy bones, so good for peri-menopausal women and women going through menopause; can stabilise our moods; good for the heart; produces energy, and plays a critical role in the central nervous system.  In fact, magnesium is involved in over 200 essential metabolic processes.    

Magnesium deficiencies include some of the following:  

  • Muscle weakness
  • Abnormal heart rhythm
  • Gallstones
  • Kidney stones
  • Tiredness

I would always recommend the best for my clients, and highly recommend Cytoplan Wholefood Supplements which I use, because the supplements are not synthetically made and all their supplements derive from food.  Visit the Cytoplan website and enter code CYT74407-10 at checkout and receive a 10% off magnesium or any other supplement you decide to buy.

VW Nutrition offers a nutritional coaching service to help you make small changes to your existing diet that can impact your health in a big way. Better sleep, weight loss, more energy plus so much comes from what you consume on a regular basis.

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