Magnesium is an essential mineral, one of seven essential macro-minerals that the human body needs in large quantities. The body does not produce magnesium so the body needs to get it from outside sources.  By choosing magnesium-rich foods daily in our diet, our sleep can improve ad it helps promote melatonin production; it works with calcium to maintain healthy bones, so good for peri-menopausal women and women going through the menopause; can stabilise our moods; good for the heart; produces energy, and plays a critical role in the central nervous system.  In fact, magnesium is involved in over 200 essential metabolic processes.    

Magnesium deficiencies include some of the following:  

• Muscle weakness
• Abnormal heart rhythm
• Gallstones
• Kidney stones
• Tiredness

I would always recommend the best for my clients, and highly recommend Cytoplan Wholefood Supplements which I use, because the supplements are not synthetically made and all their supplements derive from food.  Click the link to see their range of magnesium supplements and receive 10% off.

VW Nutrition offers a nutritional coaching service to help you make small changes to your existing diet that can impact your health in a big way. Better sleep, weight loss, more energy plus so much comes from what you consume on a regular basis.