I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.

---

With the confusing media coverage of dietary recommendations, magazines and internet sources recommending various ‘fad’ diets and miracle supplements, it is difficult to find out what ‘healthy eating’ or ‘balanced diet’ actually means! As we finally realise that the nutritional value of the foods available to us is constantly diminishing it is no wonder that ‘what should I be actually eating?’ is one of the most often asked questions.

We Are What We Eat

Undoubtedly, what we eat, how we eat and how much we eat plays a vital role in our lives. Research confirms that the root causes of the majority of the ailments that we come across in our daily lives – from arthritis and diabetes, through fertility issues, cardiovascular disease to cancer are primarily due to improper intake of food and lack of a balanced diet. Studies show that our stress levels and even our mental health depend on what we eat and can benefit from the right selection of foods. Therefore, the necessity of proper nutrition and, perhaps most importantly the secrets of how to make the best advantage of the food, is what people need to know to maintain a balanced healthy nutritional diet. Your body can only function at its best by feeding it the right fuel!

---

---

What can I help you with?

As a nutritional advisor, I can help you to develop and progress towards your personal goals.  I will empower you to make simple and necessary changes to your current diet plan, leading to a healthier and better you from your correct diet choices.

If you are in need of:

• Better weight control
• More energy
• Balanced skin
• Better sleep
• Improved general health
• Feel and look good
• Better digestion
• Break unhealthy eating habits
• Meal plans and suggested recipes

The nutritional advisory service is just what you need – I will guide you to develop better food choices over a 3 month period by preparing a personalised nutritional eating plan – just enough time for new changes to form into good and lasting habits.

The first step will be to find out what your goals are, and if a nutritional advisory service is right for you at this time.  Based on the results from the Initial Assessment, if you are eligible,  you can then take the next step and book your Virtual Consultation.

Select plan Full plan - £150 Instalment - First Instalment £50 Instalment - Second Instalment £50 Instalment - Final Instalment £50 Purchase coaching plan

---